Welcome To Your Quick And Easy Movement Library

Move the needle forward a little bit each day. Some days you'll only be able to move a millimeter, other days you'll be able to move a mile.

Most days, you'll fall somewhere in between. The most important thing is that you decide to show up however you can each day.

Be unstoppable. Be extraordinary.

Mid Back Rotation (Tspine)

•Start in a crawling position.
•Place palm of hand on same side of face (as shown).
•Bring elbow to inside of opposite elbow and begin movement (as shown).
•2 rounds of 4 repetitions on each side.

 

Crawl Chunks

•Get in a crawling position.
• Lift knees off the ground one inch.
•Keep your core engaged (I like to cue it 'cough position'). Move your hand and foot forward at the same time.
•2 rounds of 4 repetitions on each side.

 

Modified Crab Reaches

Advanced•Intermediate•Beginner
•3 rounds of 3 repetitions on each side.
Go to your comfortable range of motion. If in doubt, always start at beginner level (see video below).

 

Wall Sprints

•Make sure the wall is sturdy.
•Act as if you are pushing a truck up a hill- total body tension.
•This can be done very fast or slow. Please begin with lower intensity then build up to reduce you risk of injury .
•3 rounds of 30 seconds on (at 50% effort) and 60 seconds off.

 

Be Unstoppable By Choosing Not To Stop

The Best Movements Are The Ones That You Will Actually Do. JUST MOVE.

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Juan Miolan

Juan has experienced first-hand the effects depression has on a family. He later struggled with insomnia, battled exhaustion, and a debilitating injury that took away his ability to walk for several months.

 

Combining over ten years of experience in the health field and what he has learned from his journey, he has put together a unique holistic system called The Energized Life Blueprint.

 

The blueprint guides his clients and audience into knowing exactly what to do to maximize their energy so they can show up fully for their families and businesses, while living 100% authentic to themselves.

 

Juan is a certified health and wellness coach, nutrition coach, and movement coach and created his coaching company, Thrive212.

 

Are you ready and willing to create profound change in your energy levels?

Contact: [email protected]

•Challenging conventional approaches and approaching challenges from a different angle; The angle that works best for you.•

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